Takes 60 seconds - 9 questions

Find your freeze.
Pick one tiny action.
Move.

Freeze Cat helping thaw a frozen brain

Not a planner. Not a productivity system. A quick diagnosis for the three distinct ADHD freezes, with matched micro-actions for each.

"I know exactly what I need to do, genuinely want to do it, and still can't start."
"I can't shower until I work out and I can't eat until I shower, but I can't work out until..."
"I looked at my to-do list and now I need to lie down."
🙌 That's me I feel this
👋 Not really Doesn't fit
unfreeze --diagnose

Your Freeze Profile

Where your freeze shows up
People with your freeze type said
How many hours per week does freezing cost you?
260 hours / year lost to freezing

The kit costs $27 - less than 6 minutes of your time back per week pays for itself.

The Complete ADHD Unfreeze Kit

Everything matched to your freeze type

$39$27

Launch price. One-time. Not a subscription. Keep forever.

The Book
The ADHD Unfreeze Kit (9 chapters, 16 strategies) $27
60-second emergency unfreeze protocol $7
Copy-Paste Scripts + Quick Refs
Explaining freeze to partner, boss, friends, parents $12
When you freeze at work (5 scenarios + scripts) $9
Morning unfreeze checklist $7
Medication + freeze FAQ $7
Tools + Apps
Unfreeze Coach with panic button $15
Printable freeze cheat cards (all 3 types) $9
3 Freeze Cat apps (free, included) FREE
Total value $93
Get the Full Kit - $27

Instant PDF download. All future updates free.

🛡 30-day guarantee: if you don't unfreeze at least once, full refund. No questions.

How the kit works

1

Diagnose your freeze

Three distinct patterns. The fix for one makes another worse. Right diagnosis first.

2

Pick one back door

Each freeze type has 5-6 matched micro-actions. Try one. Doesn't work? Try the next. No guilt.

3

Move

Not "plan." Not "organize." One tiny physical action that bypasses the broken ignition switch.

This is not a productivity system.

  • Not a planner
  • Not "just set a timer"
  • Not another habit tracker
  • Not built for neurotypical brains and "adapted" for ADHD

Built from the real words of 173 people who live it.